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Resistance Band Training

Resistance bands have been gaining in popularity for their relatively low cost and the flexibility they can bring to your training programmes.  Resistance bands are not just for weightlifting and powerlifting, they can also be used for speed and agility trainingjumpingaerobicsstretchinggeneral conditioningrehabilitation, and the list goes on.  The bands can be used in conjunction with accessories such as band handles and band chain attachments.  The bands come in different lengthswidths and thicknesses, which determines their pound resistance.

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