Resistance Band Training
Resistance bands are a cheap and versatile way to work out at home. You can train your whole body without needing expensive weights, or add them to your existing weight training for an extra challenge.
They're also brilliant for speed and agility training, jumping, aerobics, stretching, general conditioning, and rehabilitation.
Quick guide
13"
Lower body activation, short range strength training, and physical therapy.
19"
Powerlifting applications like deadlift lockouts, band resisted squats, and bench press lockouts.
41"
Pull up assistance, powerlifting accommodating resistance, full body strength training, mobility work, and injury rehabilitation.