Knee sleeves are a staple in every serious lifter’s gym bag. Whether you're a powerlifter, Olympic weightlifter or simply a gym-goer looking to protect your knees and improve performance, a good pair of knee sleeves can make all the difference. Competitive athletes and recreational exercisers can both benefit from knee sleeves, but with so many options, how do you choose the right ones?
If you’re wondering, “Which knee sleeves are the best?”, “Can knee sleeves help with knee pain?”, “When should I use knee sleeves?”, “How do I measure for knee sleeves?”, or even “Are knee sleeves worth it?”, then you’re in the right place. Read on as we break down everything you need to know to find the perfect pair for your training needs.
Competition Requirements: Planning to compete? Make sure your knee sleeves are approved. IPF approved sleeves, like those from Oni, Titan, SBD or A7 are accepted in most federations but they also tend to cost more due to the label. If you're not competing, save some cash and explore non IPF options that still offer great support.
Compression Level: How tight is too tight? If you’re prepping for a meet, a snug, competition fit sleeve will give you maximum support and rebound. But for day-to-day training, most lifters prefer a more comfortable fit they can wear for longer.
Intended Use: Different sports, different needs. Powerlifters typically go for stiff, 7mm thick sleeves to lock in the knees during heavy squats. Weightlifters and CrossFit athletes, on the other hand, may prefer thinner, more flexible sleeves (5mm or even 3mm) for dynamic movements. Know what you’ll be using them for before you buy.
Fit & Stitching Style: Nothing is more annoying than knee sleeves that slide down mid set. Look for features like non-slip grips, tapered stitching, or cone-shaped designs if you have larger calves. These keep the sleeves secure, comfortable, and effective throughout your session.
Budget: Knee sleeves are an investment, but that doesn’t mean you have to blow your budget. Premium, IPF approved options can cost £80-£100, but if you’re not competing, there are plenty of more budget friendly options that still deliver durability and performance.
Knee sleeves are a valuable addition to your gym bag, particularly for squats or strength training. Think about your goals, the level of support you need, and your budget before making a decision. With the right pair, you’ll lift heavier, protect your knees, and stay in the game longer - because strong knees are non-negotiable for anyone serious about their training.
Which knee sleeves are the best?
3mm knee sleeves are great for casual lifters or general training, offering light support and warmth without restricting movement or affecting range of motion. For athletes seeking more support and versatility, 5mm such as those from Eleiko or Rehband and 7mm knee sleeves (the stiffest being Oni Pro IPF approved knee sleeves) are the better options.
While 5mm sleeves are ideal for mixed training, most lifters will eventually prefer the added stability of 7mm sleeves for heavier lifts. If you're serious about strength training, we recommend starting with 7mm knee sleeves — you’ll appreciate the extra support as your lifts progress.
How do I measure for knee sleeves?
To find the right size knee sleeve, measure the circumference of your knee just below the kneecap using a soft tape measure or string. Ensure you're in a weight bearing position with your leg fully straight (full extension) when taking the measurement. Refer to the knee sleeve size chart to determine the perfect fit.
When should I use knee sleeves?
Knee sleeves are commonplace in strength training, powerlifting, CrossFit, and weightlifting - particularly for compound movements like squats and cleans. They’re recommended to be used during your warmups to enhance warmth, compression, and joint support. Stiff knee sleeves will not be comfortable to wear for long periods of time and should be used during competitive lifts. When incorporating knee sleeves into your training, stick to your usual program to prevent overtraining, even if they give you a noticeable boost in confidence and stability.
Can knee sleeves help with knee pain?
Knee sleeves apply compression to the knee, boosting blood flow, which can help alleviate pain, reduce inflammation, and enhance proprioception. However, if you’re dealing with persistent knee pain, it’s best to consult a medical professional.
Are knee sleeves worth it?
While not essential, knee sleeves are a smart investment whether or not you have pre-existing knee issues. They keep the tissues around your knee warm and flexible, reducing the risk of injury. The added compression provides extra stability, making squatting significantly more comfortable — especially when you're moving some heavy weight!
If you need further help choosing Knee Sleeves, please contact us. We'll be happy to help.