{"product_id":"iron-neck-3-0","title":"Iron Neck 3.0","description":"\u003cp data-end=\"467\" data-start=\"426\"\u003e\u003cstrong data-end=\"467\" data-start=\"426\"\u003eBuild a Stronger, More Resilient Neck.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"598\" data-start=\"487\"\u003eReduce pain, improve posture, and take control of your neck health.\u003c\/p\u003e\n\u003chr data-end=\"603\" data-start=\"600\"\u003e\n\u003ch3 data-end=\"617\" data-start=\"605\" data-section-id=\"cibsat\"\u003eOverview\u003c\/h3\u003e\n\u003cp data-end=\"758\" data-start=\"618\"\u003eThe Iron Neck 3.0 is a purpose-built training system designed to develop strength, stability, and mobility across the entire cervical spine.\u003c\/p\u003e\n\u003cp data-end=\"916\" data-start=\"760\"\u003eUsing controlled 360° isometric resistance, it allows you to train the neck the way it was designed to move. \u003c\/p\u003e\n\u003cp data-end=\"1084\" data-start=\"918\"\u003eWhether you're recovering from strain, improving posture, or building resilience for sport, the Iron Neck 3.0 gives you the structure to train safely and effectively.\u003c\/p\u003e\n\u003chr data-end=\"1089\" data-start=\"1086\"\u003e\n\u003ch3 data-end=\"1107\" data-start=\"1091\" data-section-id=\"1ozvwwf\"\u003eWhy It Works\u003c\/h3\u003e\n\u003cp data-end=\"1165\" data-start=\"1108\"\u003eMost neck training is limited, inconsistent, or reactive.\u003c\/p\u003e\n\u003cp data-end=\"1220\" data-start=\"1167\"\u003eThe Iron Neck 3.0 provides a \u003cstrong data-end=\"1219\" data-start=\"1196\"\u003esystematic approach\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul data-end=\"1373\" data-start=\"1221\"\u003e\n\u003cli data-end=\"1278\" data-start=\"1221\" data-section-id=\"1xrgfb1\"\u003eTrain all major neck muscles, not just the ones you feel\u003c\/li\u003e\n\u003cli data-end=\"1324\" data-start=\"1279\" data-section-id=\"1xwtvi0\"\u003eBuild strength without unnecessary strain\u003c\/li\u003e\n\u003cli data-end=\"1373\" data-start=\"1325\" data-section-id=\"1js51ik\"\u003eReinforce proper movement patterns over time\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1421\" data-start=\"1375\"\u003eThis is how long-term resilience is developed.\u003c\/p\u003e\n\u003chr data-end=\"1426\" data-start=\"1423\"\u003e\n\u003ch3 data-end=\"1444\" data-start=\"1428\" data-section-id=\"1iz91iu\"\u003eKey Features\u003c\/h3\u003e\n\u003cp data-end=\"1553\" data-start=\"1446\"\u003e\u003cstrong data-end=\"1473\" data-start=\"1446\"\u003e360° Isometric Training\u003c\/strong\u003e\u003cbr data-end=\"1476\" data-start=\"1473\"\u003eDevelop strength across flexion, extension, lateral, and rotational patterns.\u003c\/p\u003e\n\u003cp data-end=\"1677\" data-start=\"1555\"\u003e\u003cstrong data-end=\"1584\" data-start=\"1555\"\u003eAirFit™ Adjustable System\u003c\/strong\u003e\u003cbr data-end=\"1587\" data-start=\"1584\"\u003eAchieve a secure, personalised fit with interchangeable padding and an inflatable bladder.\u003c\/p\u003e\n\u003cp data-end=\"1789\" data-start=\"1679\"\u003e\u003cstrong data-end=\"1705\" data-start=\"1679\"\u003eFriction-Free Movement\u003c\/strong\u003e\u003cbr data-end=\"1708\" data-start=\"1705\"\u003eMove smoothly and with control, supporting both mobility work and rehabilitation.\u003c\/p\u003e\n\u003chr data-end=\"1794\" data-start=\"1791\"\u003e\n\u003ch3 data-end=\"1816\" data-start=\"1796\" data-section-id=\"xtiok7\"\u003eWhat You’ll Gain\u003c\/h3\u003e\n\u003cul data-end=\"2038\" data-start=\"1818\"\u003e\n\u003cli data-end=\"1857\" data-start=\"1818\" data-section-id=\"e75u36\"\u003eGreater neck strength and stability\u003c\/li\u003e\n\u003cli data-end=\"1892\" data-start=\"1858\" data-section-id=\"1251l7c\"\u003eImproved posture and alignment\u003c\/li\u003e\n\u003cli data-end=\"1940\" data-start=\"1893\" data-section-id=\"1o40fom\"\u003eReduced risk of strain and overuse injuries\u003c\/li\u003e\n\u003cli data-end=\"1987\" data-start=\"1941\" data-section-id=\"yios1v\"\u003eBetter control in sport and daily movement\u003c\/li\u003e\n\u003cli data-end=\"2038\" data-start=\"1988\" data-section-id=\"sqlzz7\"\u003eA structured approach to long-term neck health\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"2043\" data-start=\"2040\"\u003e\n\u003ch3 data-end=\"2061\" data-start=\"2045\" data-section-id=\"1l20xve\"\u003eWho It’s For\u003c\/h3\u003e\n\u003cul data-end=\"2305\" data-start=\"2063\"\u003e\n\u003cli data-end=\"2121\" data-start=\"2063\" data-section-id=\"h7cpey\"\u003eAthletes looking to improve performance and durability\u003c\/li\u003e\n\u003cli data-end=\"2180\" data-start=\"2122\" data-section-id=\"iwk9w2\"\u003eIndividuals addressing posture or recurring discomfort\u003c\/li\u003e\n\u003cli data-end=\"2242\" data-start=\"2181\" data-section-id=\"10854vy\"\u003eRehab professionals and patients working through recovery\u003c\/li\u003e\n\u003cli data-end=\"2305\" data-start=\"2243\" data-section-id=\"1fplk9z\"\u003eAnyone committed to building a stronger, more capable body\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"2310\" data-start=\"2307\"\u003e\n\u003ch3 data-end=\"2332\" data-start=\"2312\" data-section-id=\"8ypr0w\"\u003eImportant Note\u003c\/h3\u003e\n\u003cp data-end=\"2505\" data-start=\"2333\"\u003eThe Iron Neck 3.0 does not include variable friction resistance for rotational loading. If your training requires progressive rotational resistance, consider the \u003cstrong\u003ePro model\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr data-end=\"2510\" data-start=\"2507\"\u003e\n\u003ch3 data-end=\"2530\" data-start=\"2512\" data-section-id=\"1yl5694\"\u003eSpecifications\u003c\/h3\u003e\n\u003cul data-end=\"2825\" data-start=\"2532\"\u003e\n\u003cli data-end=\"2575\" data-start=\"2532\" data-section-id=\"1kbkcw5\"\u003e\n\u003cstrong data-end=\"2547\" data-start=\"2534\"\u003eTraining:\u003c\/strong\u003e 360° isometric resistance\u003c\/li\u003e\n\u003cli data-end=\"2648\" data-start=\"2576\" data-section-id=\"tzfnnt\"\u003e\n\u003cstrong data-end=\"2593\" data-start=\"2578\"\u003eFit System:\u003c\/strong\u003e AirFit™ inflatable bladder with interchangeable pads\u003c\/li\u003e\n\u003cli data-end=\"2696\" data-start=\"2649\" data-section-id=\"1xjayta\"\u003e\n\u003cstrong data-end=\"2664\" data-start=\"2651\"\u003eMovement:\u003c\/strong\u003e Friction-free circular slider\u003c\/li\u003e\n\u003cli data-end=\"2763\" data-start=\"2697\" data-section-id=\"ft311b\"\u003e\n\u003cstrong data-end=\"2717\" data-start=\"2699\"\u003eCompatibility:\u003c\/strong\u003e Resistance bands, door anchors, accessories\u003c\/li\u003e\n\u003cli data-end=\"2825\" data-start=\"2764\" data-section-id=\"1k1sxn2\"\u003e\n\u003cstrong data-end=\"2779\" data-start=\"2766\"\u003eUse Case:\u003c\/strong\u003e Strength, mobility, posture, rehabilitation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"2830\" data-start=\"2827\"\u003e\n\u003ch3 data-end=\"2851\" data-start=\"2832\" data-section-id=\"14lzghq\"\u003eWhat’s Included\u003c\/h3\u003e\n\u003cul data-end=\"3000\" data-start=\"2853\"\u003e\n\u003cli data-end=\"2870\" data-start=\"2853\" data-section-id=\"y2vam4\"\u003eIron Neck 3.0\u003c\/li\u003e\n\u003cli data-end=\"2896\" data-start=\"2871\" data-section-id=\"xa33t7\"\u003e25 lb resistance band\u003c\/li\u003e\n\u003cli data-end=\"2914\" data-start=\"2897\" data-section-id=\"1af5ttq\"\u003eFront pad set\u003c\/li\u003e\n\u003cli data-end=\"2928\" data-start=\"2915\" data-section-id=\"15y4ap\"\u003eDoor belt\u003c\/li\u003e\n\u003cli data-end=\"2944\" data-start=\"2929\" data-section-id=\"qj7yzr\"\u003eDoor anchor\u003c\/li\u003e\n\u003cli data-end=\"2961\" data-start=\"2945\" data-section-id=\"ju11i6\"\u003eCinch anchor\u003c\/li\u003e\n\u003cli data-end=\"2975\" data-start=\"2962\" data-section-id=\"1pfp6d3\"\u003eSkull cap\u003c\/li\u003e\n\u003cli data-end=\"3000\" data-start=\"2976\" data-section-id=\"1tsmexy\"\u003eInterchangeable pads\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"3005\" data-start=\"3002\"\u003e\n\u003ch3 data-end=\"3041\" data-start=\"3007\" data-section-id=\"11j8t0k\"\u003eEvolution from Previous Models\u003c\/h3\u003e\n\u003cul data-end=\"3165\" data-start=\"3043\"\u003e\n\u003cli data-end=\"3066\" data-start=\"3043\" data-section-id=\"tgj424\"\u003e20% smaller profile\u003c\/li\u003e\n\u003cli data-end=\"3089\" data-start=\"3067\" data-section-id=\"120yiae\"\u003e33% lighter design\u003c\/li\u003e\n\u003cli data-end=\"3129\" data-start=\"3090\" data-section-id=\"1ms97ax\"\u003eImproved fit across more head sizes\u003c\/li\u003e\n\u003cli data-end=\"3165\" data-start=\"3130\" data-section-id=\"15gtgd5\"\u003eRedesigned front padding system\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Iron Neck","offers":[{"title":"Default Title","offer_id":57229980139902,"sku":"IRNK30","price":349.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0266\/1187\/5875\/files\/Iron_Neck_3.0_Image.webp?v=1776761518","url":"https:\/\/www.pullumsports.co.uk\/products\/iron-neck-3-0","provider":"Pullum Sports","version":"1.0","type":"link"}