{"product_id":"iron-neck-3-0-pro","title":"Iron Neck 3.0 PRO","description":"\u003cp data-start=\"232\" data-end=\"282\"\u003e\u003cstrong data-start=\"232\" data-end=\"282\"\u003eTrain Neck Strength With Precision and Control\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"302\" data-end=\"427\"\u003eAdvanced rotational resistance meets 360° isometric training, built for performance, rehabilitation, and long-term resilience.\u003c\/p\u003e\n\u003chr data-start=\"429\" data-end=\"432\"\u003e\n\u003ch3 data-section-id=\"1ji0kqt\" data-start=\"434\" data-end=\"448\"\u003eOverview\u003c\/h3\u003e\n\u003cp data-start=\"449\" data-end=\"599\"\u003eThe Iron Neck 3.0 Pro is a precision-engineered training system designed to develop strength, stability, and control across the entire cervical spine.\u003c\/p\u003e\n\u003cp data-start=\"601\" data-end=\"792\"\u003eCombining 360° isometric loading with adjustable rotational resistance, it enables a more complete approach to neck training, one that reflects the way the body moves under real-world demands.\u003c\/p\u003e\n\u003cp data-start=\"794\" data-end=\"963\"\u003eWhether you are building resilience for sport, progressing through rehabilitation, or refining movement quality, the 3.0 Pro provides the structure to train with intent.\u003c\/p\u003e\n\u003chr data-start=\"965\" data-end=\"968\"\u003e\n\u003ch3 data-section-id=\"bo2wun\" data-start=\"970\" data-end=\"988\"\u003eWhy It Works\u003c\/h3\u003e\n\u003cp data-start=\"989\" data-end=\"1048\"\u003eEffective neck training requires more than static strength.\u003c\/p\u003e\n\u003cp data-start=\"1050\" data-end=\"1137\"\u003eThe Iron Neck 3.0 Pro introduces \u003cstrong data-start=\"1083\" data-end=\"1119\"\u003econtrolled rotational resistance\u003c\/strong\u003e, allowing you to:\u003c\/p\u003e\n\u003cul data-start=\"1138\" data-end=\"1281\"\u003e\n\u003cli data-section-id=\"53fwqm\" data-start=\"1138\" data-end=\"1187\"\u003eStrengthen through movement, not just position\u003c\/li\u003e\n\u003cli data-section-id=\"ornwge\" data-start=\"1188\" data-end=\"1234\"\u003eProgress training intensity with precision\u003c\/li\u003e\n\u003cli data-section-id=\"1h738c1\" data-start=\"1235\" data-end=\"1281\"\u003eDevelop stability under dynamic conditions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1283\" data-end=\"1336\"\u003eThis is where performance and injury prevention meet.\u003c\/p\u003e\n\u003chr data-start=\"1338\" data-end=\"1341\"\u003e\n\u003ch3 data-section-id=\"1sboupi\" data-start=\"1343\" data-end=\"1361\"\u003eKey Features\u003c\/h3\u003e\n\u003cp data-start=\"1363\" data-end=\"1466\"\u003e\u003cstrong data-start=\"1363\" data-end=\"1390\"\u003e360° Isometric Training\u003c\/strong\u003e\u003cbr data-start=\"1390\" data-end=\"1393\"\u003eBuild strength across flexion, extension, lateral, and rotational planes.\u003c\/p\u003e\n\u003cp data-start=\"1468\" data-end=\"1621\"\u003e\u003cstrong data-start=\"1468\" data-end=\"1500\"\u003eRotational Resistance System\u003c\/strong\u003e\u003cbr data-start=\"1500\" data-end=\"1503\"\u003eApply controlled resistance to head rotation using a dynamic tension brake, supporting concentric strength development.\u003c\/p\u003e\n\u003cp data-start=\"1623\" data-end=\"1743\"\u003e\u003cstrong data-start=\"1623\" data-end=\"1649\"\u003eVariable Friction Dial\u003c\/strong\u003e\u003cbr data-start=\"1649\" data-end=\"1652\"\u003eAdjust resistance levels with accuracy to match rehabilitation stages or performance goals.\u003c\/p\u003e\n\u003cp data-start=\"1745\" data-end=\"1857\"\u003e\u003cstrong data-start=\"1745\" data-end=\"1774\"\u003eAirFit™ Adjustable System\u003c\/strong\u003e\u003cbr data-start=\"1774\" data-end=\"1777\"\u003eSecure, personalised fit with interchangeable padding and an inflatable bladder.\u003c\/p\u003e\n\u003cp data-start=\"1859\" data-end=\"1960\"\u003e\u003cstrong data-start=\"1859\" data-end=\"1892\"\u003eFriction-Free Movement Option\u003c\/strong\u003e\u003cbr data-start=\"1892\" data-end=\"1895\"\u003eTrain mobility and recovery without added resistance when needed.\u003c\/p\u003e\n\u003chr data-start=\"1962\" data-end=\"1965\"\u003e\n\u003ch3 data-section-id=\"zxsitz\" data-start=\"1967\" data-end=\"1989\"\u003eWhat You’ll Gain\u003c\/h3\u003e\n\u003cul data-start=\"1991\" data-end=\"2275\"\u003e\n\u003cli data-section-id=\"13duw0m\" data-start=\"1991\" data-end=\"2049\"\u003eStrength across both static and dynamic neck movements\u003c\/li\u003e\n\u003cli data-section-id=\"13cguyg\" data-start=\"2050\" data-end=\"2105\"\u003eImproved posture, alignment, and cervical stability\u003c\/li\u003e\n\u003cli data-section-id=\"1by6obq\" data-start=\"2106\" data-end=\"2171\"\u003eGreater resilience in high-impact or high-demand environments\u003c\/li\u003e\n\u003cli data-section-id=\"1myupzt\" data-start=\"2172\" data-end=\"2224\"\u003eEnhanced control during sport and daily movement\u003c\/li\u003e\n\u003cli data-section-id=\"1llueqy\" data-start=\"2225\" data-end=\"2275\"\u003eA progressive system for long-term development\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2277\" data-end=\"2280\"\u003e\n\u003ch3 data-section-id=\"1ha0nay\" data-start=\"2282\" data-end=\"2300\"\u003eWho It’s For\u003c\/h3\u003e\n\u003cul data-start=\"2302\" data-end=\"2580\"\u003e\n\u003cli data-section-id=\"103s4c8\" data-start=\"2302\" data-end=\"2354\"\u003eAthletes in collision or high-performance sports\u003c\/li\u003e\n\u003cli data-section-id=\"th3v65\" data-start=\"2355\" data-end=\"2398\"\u003eMotorsport and combat sport competitors\u003c\/li\u003e\n\u003cli data-section-id=\"oxsw2f\" data-start=\"2399\" data-end=\"2454\"\u003eIndividuals progressing beyond basic rehabilitation\u003c\/li\u003e\n\u003cli data-section-id=\"rhj8gf\" data-start=\"2455\" data-end=\"2517\"\u003eClinicians implementing structured neck-strength protocols\u003c\/li\u003e\n\u003cli data-section-id=\"14fur5w\" data-start=\"2518\" data-end=\"2580\"\u003eAnyone committed to building advanced strength and control\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2582\" data-end=\"2585\"\u003e\n\u003ch3 data-section-id=\"e5mrjc\" data-start=\"2587\" data-end=\"2607\"\u003eSpecifications\u003c\/h3\u003e\n\u003cul data-start=\"2609\" data-end=\"3025\"\u003e\n\u003cli data-section-id=\"aw4rr\" data-start=\"2609\" data-end=\"2671\"\u003e\n\u003cstrong data-start=\"2611\" data-end=\"2630\"\u003eTraining Modes:\u003c\/strong\u003e 360° isometric + rotational resistance\u003c\/li\u003e\n\u003cli data-section-id=\"tzfnnt\" data-start=\"2672\" data-end=\"2744\"\u003e\n\u003cstrong data-start=\"2674\" data-end=\"2689\"\u003eFit System:\u003c\/strong\u003e AirFit™ inflatable bladder with interchangeable pads\u003c\/li\u003e\n\u003cli data-section-id=\"1xjayta\" data-start=\"2745\" data-end=\"2792\"\u003e\n\u003cstrong data-start=\"2747\" data-end=\"2760\"\u003eMovement:\u003c\/strong\u003e Friction-free circular slider\u003c\/li\u003e\n\u003cli data-section-id=\"1xbsoxq\" data-start=\"2793\" data-end=\"2870\"\u003e\n\u003cstrong data-start=\"2795\" data-end=\"2818\"\u003eResistance Control:\u003c\/strong\u003e Variable Friction Dial with dynamic tension brake\u003c\/li\u003e\n\u003cli data-section-id=\"1s6iw9o\" data-start=\"2871\" data-end=\"2938\"\u003e\n\u003cstrong data-start=\"2873\" data-end=\"2891\"\u003eCompatibility:\u003c\/strong\u003e Resistance bands, cable systems, accessories\u003c\/li\u003e\n\u003cli data-section-id=\"oi9ez5\" data-start=\"2939\" data-end=\"3003\"\u003e\n\u003cstrong data-start=\"2941\" data-end=\"2954\"\u003eUse Case:\u003c\/strong\u003e Performance, rehabilitation, injury prevention\u003c\/li\u003e\n\u003cli data-section-id=\"am0oal\" data-start=\"3004\" data-end=\"3025\"\u003e\n\u003cstrong data-start=\"3006\" data-end=\"3017\"\u003eColour:\u003c\/strong\u003e Black\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3027\" data-end=\"3030\"\u003e\n\u003ch3 data-section-id=\"17tjqny\" data-start=\"3032\" data-end=\"3053\"\u003eWhat’s Included\u003c\/h3\u003e\n\u003cul data-start=\"3055\" data-end=\"3181\"\u003e\n\u003cli data-section-id=\"smjo41\" data-start=\"3055\" data-end=\"3076\"\u003eIron Neck 3.0 Pro\u003c\/li\u003e\n\u003cli data-section-id=\"xa33t7\" data-start=\"3077\" data-end=\"3102\"\u003e25 lb resistance band\u003c\/li\u003e\n\u003cli data-section-id=\"1af5ttq\" data-start=\"3103\" data-end=\"3120\"\u003eFront pad set\u003c\/li\u003e\n\u003cli data-section-id=\"15y4ap\" data-start=\"3121\" data-end=\"3134\"\u003eDoor belt\u003c\/li\u003e\n\u003cli data-section-id=\"qj7yzr\" data-start=\"3135\" data-end=\"3150\"\u003eDoor anchor\u003c\/li\u003e\n\u003cli data-section-id=\"ju11i6\" data-start=\"3151\" data-end=\"3167\"\u003eCinch anchor\u003c\/li\u003e\n\u003cli data-section-id=\"1pfp6d3\" data-start=\"3168\" data-end=\"3181\"\u003eSkull cap\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3183\" data-end=\"3186\"\u003e\n\u003ch3 data-section-id=\"wdm57o\" data-start=\"3188\" data-end=\"3224\"\u003eEvolution from Previous Models\u003c\/h3\u003e\n\u003cul data-start=\"3226\" data-end=\"3397\"\u003e\n\u003cli data-section-id=\"tgj424\" data-start=\"3226\" data-end=\"3249\"\u003e20% smaller profile\u003c\/li\u003e\n\u003cli data-section-id=\"120yiae\" data-start=\"3250\" data-end=\"3272\"\u003e33% lighter design\u003c\/li\u003e\n\u003cli data-section-id=\"1ms97ax\" data-start=\"3273\" data-end=\"3312\"\u003eImproved fit across more head sizes\u003c\/li\u003e\n\u003cli data-section-id=\"15gtgd5\" data-start=\"3313\" data-end=\"3348\"\u003eRedesigned front padding system\u003c\/li\u003e\n\u003cli data-section-id=\"1q4ulp6\" data-start=\"3349\" data-end=\"3397\"\u003eHaptic feedback dial for precise adjustments\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Iron Neck","offers":[{"title":"Default Title","offer_id":57232617636222,"sku":"IRNK30-P","price":599.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0266\/1187\/5875\/files\/Iron_Neck_3.0_Pro_Image.webp?v=1776761474","url":"https:\/\/www.pullumsports.co.uk\/products\/iron-neck-3-0-pro","provider":"Pullum Sports","version":"1.0","type":"link"}