Dinosaur Bodyweight Training by Brooks D. Kubik

Dinosaur Bodyweight Training by Brooks D. Kubik

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I've always been a Heavy Iron guy, and for many years I was never very interested in bodyweight training. But 7 or 8 years ago, I began experimenting with bodyweight training and bodyweight only workouts, and I developed some exciting NEW DIRECTIONS IN BODYWEIGHT EXERCISE - and suddenly, some very interesting things happened.

I started growing bigger and more muscular than ever before - and this was in my late 40's, after a lifetime of heavy lifting.

Before I knew it, I was growing out of shirts and suits that had fit for many years. My arms, chest, shoulders and back were BIGGER and THICKER at age 48 then they were when I was doing heavy powerlifting in my 20's and 30's.

That shocked me.

It shocked me so much that I put it together into a detailed training course. I called it DINOSAUR BODYWEIGHT TRAINING - and many readers have said that it's the most comprehensive and complete course of bodyweight training ever written.

And now, I've revised, expanded and reformatted the original course - and added some great new photos - and I'm offering it in book form for the very first time. It's a BIG book, too - the little monster measures 8-1/2" x 11" and weighs in at a Dino-sized 200 pages!

DINOSAUR BODYWEIGHT TRAINING gives you:

An encyclopedia of bodyweight exercises - including exercises for beginners, intermediates and advanced trainees - and some exercises that require world-class strength to perform.

Over 50 hard-hitting, step by step training programs - including all-bodyweight programs and programs that combine bodyweight training and weight training.

Detailed instruction to help build strength and muscle - FAST!

It's all there, packaged in an easy to read, 12 Lesson format that will quickly teach you everything you need to know about super-intense, super-effective BODYWEIGHT TRAINING!


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